What Are the Possible Risk Factors for Diabetes?

Diabetes high blood pressure is a silent killer. It creeps up on you unnoticed, only when you have a heart attack or stroke. Every time you visit the doctor s clinic, your M.D. straps an electronic cuff to your upper arm to monitor your blood pressure. You probably have gone through this process dozens of times already, so you probably do not give it a second look. Yet here to tell you in detail if something might be wrong.

High blood pressure causes damage to the arteries. When there is too much force exerted on your blood by the pumping action of the heart, the blood vessels are swollen and get weaker. Eventually, even small dilated blood vessels burst and you get heart disease or stroke. If you do not treat the underlying cause of the raised blood pressure, you may never know you had it and not be able to prevent it.

While it is impossible to say what causes diabetes, scientists have identified some probable contributing factors. One of them is that a weakening or clogged blood vessel is one. The reason that high blood pressure inside the arteries causes such damage is because the weaker blood vessels can not withstand the force of the heart’s pumping action any longer. As the force continues, it stretches the walls of the blood vessels until they rupture, and this causes the first symptoms of heart disease.

So, what are the risk factors for developing diabetes high blood pressure?

They are obesity, old age, poor diet, sedentary lifestyle, and insufficient exercise. Obesity is the main reason why a person develops diabetes. This is because a person with high blood pressure will put on more weight than what his/her body can tolerate. It is a vicious cycle that can only be broken if a patient manages to shed off some pounds.

The condition is also a product of unhealthy lifestyles. If you are a smoker, you have been exposed to a lot of chemicals which affect the body adversely. If you are overweight, the extra pounds that you carry around will put extreme pressure on your body and may eventually cause you to develop high blood pressure.

Diabetes and hypertension are both preventable conditions.

There are various risk factors that can help you in avoiding both these illnesses. And, although there are treatments for each of these illnesses, the primary prevention methods will always be maintaining a healthy and fit body. The two diseases mentioned earlier can be managed and treated successfully if a patient manages to live a healthy and fit lifestyle.

If you think that you are at a high risk of developing diabetes or heart disease, then you should start living a healthy lifestyle right away by visiting your doctor regularly. Your doctor will be able to identify the causes of your high blood pressure and give you the right treatment depending on your case. By keeping a daily journal, you will also be able to find out what your lifestyle is and how to make it better. When you see that you are at a risk of developing heart disease or diabetes, you should immediately consult your doctor.

Diabetes and hypertension are preventable conditions. And if you manage to follow a healthy lifestyle, you will be able to prevent yourself from being a carrier of either of these illnesses. However, even after you have been diagnosed with either of these diseases, you will still be exposed to risks factors. Thus, it is highly important that you make lifestyle changes and adopt a healthy diet. You should also make sure that you monitor your blood pressure and eat healthy foods.